Rt: how to master ‘the art of chilling out’

"Chill out," we say. "But how??" you might be asking. It's a lot easier said than done, that's for sure. To us, it's a lifestyle to grow toward, but you gotta start somewhere.

The first step—grab a cold beer, duh. But for the next few steps, we're gonna hand it off to someone who knows a little more about health and wellness. Try this article by Alexa Mikhail from Fortune Well about redefining success, solving hustle culture, and “chilling the f*** out.”

Stop doing the most at the expense of your mental and physical health. Here’s how to master ‘the art of chilling out’

From Fortune Well: Goodbye, hustle culture. Hello, chill.